Surprising Health Benefits of QuiltingSurprising Health Benefits of Quilting
When it comes to home decoration, people seem to be on a constant lookout for new ways to decorate their homes. Not only does it increase the quality of the property, but the activity also increases the resale value just in case the owner needs to sell the house immediately. Quilting is one of the most popular activities to achieve such goals. Fortunately, those who have tried this activity testify that it is quite simple, even for beginners. Options are also available, from manual quilting to the quilting activity that requires an electric fabric cutter.
Apart from its function to decorate the house, quilting also proves to be highly versatile as it can be implemented for other art projects. For that reason, people of all ages seem to love the idea of knitting the layers while sitting with their loved ones. Apart from that, quilting also offers health benefits. It is surprising, indeed. However, studies show that this activity is the key to a more content life. If you are interested but still find it hard to start, you need to read this article as it explains the advantages that you can get.
Reduce Stress
Quite the opposite of what people initially assume, quilting is an excellent choice for those who seek ways to reduce stress and relieve tension after hours of work. Of course, things can get overwhelming for beginners, but as you proceed with the next projects, it will become obvious that this activity will help you manage your stress. Those suffering from depression and anxiety are the ones who benefit significantly from this activity as it will help them channel their stressful feelings. Doctors have repeatedly suggested that depression and anxiety sufferers need an activity that distracts them from their troubled emotion. Thus, quilting will undoubtedly make an excellent option.
Enhance Brain Power
Other than stress release, quilting is also an anti-mainstream choice to enhance your brain functions. It includes memory, power, and emotion management. The explanation for this statement is quite simple. When people quilt, they deal a lot with geometry. The process of matching, cutting, and sewing the patterned fabrics will gradually sharpen your brain functions. The colors and the shapes will also stimulate the brain, urging the brain cells to work better.
Other than that, let us not forget that geometry is part of math. It means that when people deal with it quite frequently, it will train the brain to memorize the patterns, shapes, and colors. As a result, quilters will find it easier to memorize visual attraction.…